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The Essential Guide to Heels Dance: Styles, Shoes, Safety Tips, and More

Updated: Jan 15


Dance in heels sheydancestudios

Heels dance is an exciting and stimulating form of modern, free-style dance that remains popular today due to its versatility and wide range of possible applications. This guide aims to provide both beginner and experienced dancers a comprehensive overview of this dynamic form by introducing them to the fundamentals, structure, critical strategies for success, benefits it can offer everyone from performers to instructors, as well as considerations one needs to keep in mind while dancing in heels.

Whether you are a seasoned dancer ready to take your routine up a notch or brand new looking for some extra flair on stage, this article will provide all the information you need to dive into this style confidently!



What is Heels Dance?

Heels Dance is a high-energy, female-centered form of dance where the performers wear heels while they dance. This dance style developed from elements such as jazz, lyrical, and hip-hop, all of which involve powerful yet graceful moves executed with poise.

The heels provide an extra level of difficulty and interest that creates stunning visuals combined with intricate movements. Also, heels give the dancers more support and stability, enabling them to take it to the next level by adding jumps and higher kicks into the mix. Heels Dance is an art form for empowerment, developing strong dance techniques as well as confidence and self-expression for its practitioners.


How to get started

Heels dance is a dance style that allows both beginner and experienced dancers to explore the art form while wearing heels. It is an easy way to learn the fundamentals of dance with the added challenge of adding height. In order to get started with heels dance, all you need is a combination of dance-ready shoes, such as heeled boots or pumps, and a willingness to learn.

Practicing in front of a mirror or joining a class can help you become familiar with your moves and also allows you to observe your progress as you advance your skills. Making sure to stretch before each dance session can also help prevent injury and keep your muscles healthy for the duration. With dedication and practice, anyone can experience the joys of dance in heels!



Who is heels dancing for?

When you think of heels dancing, who do you imagine? Maybe a runway model strutting her stuff down the catwalk or a cabaret performer working their craft in some smoky and seedy club. But believe it or not, heels dancing isn't just for professional performers, and it's certainly not only for women.

It has become an incredible form of expression that many are now turning to dance classes to learn how to master artistry, regardless of gender identity. So grab your favorite pair of shoes! And get ready to discover if heels dancing could be something you should pursue when looking for an empowering outlet! It is for –


1. Anyone Who Wants to Improve Their Posture

One of the main benefits of taking a heels dance class is that it can help improve your posture. High heels force you to stand up straighter, which can, in turn, help to improve your posture even when you're not wearing heels. If you struggle with slouching or poor posture, taking a heels dance class can be a great way to help improve your posture over time.

2. Anyone Who Wants to Improve Their Balance

Another benefit of taking a heels dance class is that it can help improve your balance. Balancing on your toes while wearing high heels is not easy, so practicing this skill in a heels dance class can help you to improve your balance overall. This can be especially beneficial if you have trouble with the balance due to an injury or medical condition.

3. Anyone Who Wants to Improve Their Flexibility

If you're looking to improve your flexibility, taking a heels dance class can also be helpful. Stretching and moving in ways you wouldn't normally be able to while wearing high heels can help improve your flexibility over time. This can be beneficial for those who want to increase their range of motion or are looking to prevent injuries.

4. People Looking to Have Fun

Of course, one of the best reasons to take a heels dance class is simply because it's fun! If you enjoy dancing and want to try something new, taking a heels dance class can be a great way to have fun and get some exercise at the same time. Whether you take a class alone or with friends, you're sure to have a good time while learning how to dance in high heels.



What you need to Heels Dance

Are you interested in learning how to Heels Dance? It is all the rage right now, with celebrities like Beyonce and Ariana Grande using it in their music videos. The great thing about Heels Dance is that anyone can do it, regardless of your skill level or physical ability. All you need is some good music, a pair of comfortable heels, and the willingness to have fun! Here are some things you need to know about Heels dancing so that you can be ready to start having a blast with this new dance genre!


1. A good pair of Heels

A good pair of shoes is the first and most important thing you need for heels dancing. You want a shoe that is comfortable, has good support and is the right size. It is also essential to find a shoe that has the right heel height for you. If you are just starting, it is best to find a shoe with a lower heel so you can get used to dancing in heels. This video from Steezy studios does a great job explaining how to find the right pair.


it is essential to choose the right heel style that works best for you. Comfort should always be a significant factor when deciding which dance style to focus on; oftentimes, certain dance styles may not work with your body makeup or require dance shoes and heeled styles that can cause comfort issues.

Additionally, consider your skill level and experience in dancing-- no matter the heel model, it's essential to be mindful of how fast or slow you would like to progress in dance moves. With all these different factors in mind as well as making sure to stay hydrated and warm up beforehand, any type of dance in heels will feel enjoyable for hours!


2. The right outfit

The second thing you need for heels dancing is the right outfit. You want an outfit that is comfortable, flattering, and easy to move in. A skirt or dress is usually the best choice, but pants can also work. Just make sure that your outfit allows you to move freely and doesn't restrict your movement in any way.

3. Dance experience

While it is not necessary to have dance experience to heels dance, it can certainly help. If you have experience with other types of dancing, such as ballet or tap, you will likely find it easier to learn how to heels dance. Even if you don't have any formal dance training, though, don't worry – with a bit of practice, anyone can learn how to heels dance!

4. A positive attitude

Another important thing you need for heels dancing is a positive attitude. Learning how to heels dance can be challenging at times, but it is essential to stay positive and keep trying. Remember that everyone starts as a beginner and makes mistakes – even the most experienced dancers!

5. Patience

Last but not least, learning how to heels dance requires patience. It takes time and practice to master the steps and feel confident dancing in heels. So be patient with yourself, and don't get discouraged if you don't get it perfect the first time around. With a little bit of time and effort, you will be able to learn how to heels dance like a pro!



The Benefits of Heels Dance

Are you looking for a fun and unique way to stay healthy and active? Then look no further than heels dance, an innovative form of fitness gaining increasing popularity. Combining modern dancing styles with high-heeled shoes offers physical and mental benefits to participants seeking an enjoyable experience while also receiving health benefits.

From increased coordination and balance to improved posture and mood, the advantages of participating in heels dance are plenty – let’s take a deeper dive into some of these rewards.


1. Improve Posture

Heels dance can help improve your posture. This is because you are forced to stand up straighter and taller when you wear heels. This can help strengthen your back muscles and improve your overall posture.

2. Increase Flexibility

Heels dance can also help increase flexibility. This is because when you wear heels, you constantly stretch and move your feet and ankles in new ways. This can help to increase the range of motion in your joints and make your muscles more flexible.

3. Strengthen Muscles

Heels dance can also help to strengthen the muscles in your legs and feet. This is because when you are wearing heels, you are constantly engaging and using these muscles. This can help to tone and sculpt your legs and give you stronger, more toned muscles.

4. Boost Confidence

Heels dance can also help boost confidence. This is because when you wear heels, you are forced to stand up straighter and taller. This can make you feel more confident and assertive, which can translate into other areas of your life.



The different types of heels for heels dance

Heels dance is a form of contemporary dance that combines elements of traditional jazz technique and other popular styles. It's usually performed to upbeat music, allowing dancers to prove their creativity and skill by performing at a high energy level.

When it comes to executing complex moves like turns, leaps, kicks, slides, and the dazzling array of arm movements heel dancing requires, choosing the right shoe can make all the difference in comfort and performance. Here we'll discuss all you need to know about types of heels for heel dancing, so keep reading as we discuss each style!


1. Standard Heels

Standard heels are the most common type of heel worn by dancers. They are typically 2-3 inches in height and have a closed toe. Standard heels are available in various colours and styles to suit every dancer's needs.


standard heels


2. Latin Heels

Latin heels are a type of heel designed explicitly for Latin dances such as the cha-cha, samba, and rumba. They are typically 2-3 inches tall and have an open toe. Latin heels are available in various colours and styles to suit every dancer's needs.


latin heels


3. Practice Heels

Practice heels are a type of heel specifically designed for practice or rehearsal. They are typically 1-2 inches tall and have a closed toe. Practice heels are available in various colours and styles to suit every dancer's needs.


practice heels

4. Character Heels

Character heels are a type of heel designed explicitly for character dances such as the tango, foxtrot, and waltz. They are typically 2-3 inches in height and have a closed toe. Character heels are available in a variety of colours and styles to suit every dancer's needs.


character heels

5. Show Heels

Show heels are a type of heel specifically designed for performances or competitions. They are typically 2-4 inches in height and have an open toe. Show heels are available in a variety of colours and styles to suit every dancer's needs.


show heels

6. Dance Sneakers

Dance sneakers are a type of shoe specifically designed for dancing. They usually have a leather or canvas upper, EVA sole, and laces or Velcro for closure. Dance sneakers come in low-, medium-, and high-tops, as well as a slip-on.


dance sneakers



The different types of dances in heels

Have you ever wanted to learn how to strut your stuff in a pair of high heels? Well, if so, then you’re in luck! Dancing in heels is becoming more and more popular with people all around the globe.

Not only is it an excellent way to get some exercise, but it's also enjoyable and entertaining. Let's take a closer look at some of the different types of dance available for those who prefer wearing their favorite set of dancing shoes.


1. Ballet

Ballet is a classical dance form that originated in the 15th century in Italy. Ballet dancers typically wear pointe shoes, specially designed shoes that allow them to stand on their toes. Ballet dancers must have a great deal of strength and flexibility in order to execute the various movements.

2. Jazz

Jazz is a style of dance that originated in the United States in the early 20th century. Jazz dancers typically wear jazz shoes, which are leather or canvas shoes with rubber soles. Jazz dancing is characterized by its fast-paced, energetic movements.

3. Tap

Tap is a style of dance that originated in the United States in the 19th century. Tap dancers wear special shoes with metal plates on the soles, creating a tapping sound when they strike the floor. Tap dancing is known for its rhythmic, percussive movements.

4. Salsa

Salsa is a popular Latin dance that is typically danced with a partner. The dance originated in Cuba and is characterized by its quick and sharp movements. Heels are often worn when dancing salsa, as they help to accentuate the dancer's movements.

Salsa is a style of dance that originated in Cuba in the early 20th century. Salsa dancers typically wear comfortable clothing that allows them to move freely, and they often wear Cuban heels, specially designed shoes that help accentuate the dancer's movements. Salsa dancing is known for its sexy, sensual movements.

5. Bachata

Bachata is another popular Latin dance that originates from the Dominican Republic. The dance is slower and more sensual than salsa and often features close body contact between the partners. Heels are again worn by Bachata dancers, as they help to create a more elegant look.

6. Ballroom Dancing

Ballroom dancing is a type of partner dance that people of all ages enjoy. There are many different styles of ballroom dancing, such as waltz, foxtrot, and tango. Women typically wear heels when ballroom dancing, as they add grace and elegance to the dancer's movements.

7. Line Dancing

Line dancing is a type of dance that is usually performed with a group of people in lines or rows. The dance can be done to various genres of music, such as country, pop, or hip-hop. Heels are not typically worn when line dancing, as they can be challenging to move around in and may cause the dancer to trip.

8. Flamenco

Flamenco is a style of dance that originated in Spain in the 18th century. Flamenco dancers typically wear dresses or skirts with ruffles, and they also often wear castanets, which are handheld percussion instruments. Flamenco dancing is characterized by its passionate, emotional movements.

9. Hip Hop

Hip-hop is a style of dance that originated in the United States in the 1970s. Hip-hop dancers typically wear comfortable clothing such as jeans and t-shirts, and they often wear sneakers or other types of athletic shoes. Hip-hop dancing is characterized by its street-style movements and breakdancing.



Tips for beginners

Learning how to dance in heels as a beginner may seem daunting, but it doesn't have to be! The trick is to practice the dance steps you're learning gently until you get comfortable moving around in your heels. It's important not to hit the dance floor too aggressively off the bat - dance moves like jumps and turns can be more easily pulled off when you are practiced and familiar with wearing them in the first place. Make sure that your dance shoes fit well so they don't rub or pinch - this will help prevent any injuries as you keep practicing your dance moves. With some patience, practice, and dedication, mastering dance in heels will become just another fun step on your journey of being a dance enthusiast!


Warm up before a dance-in-heels class

Warming up is a critical part of dance in heels class, significantly helping increase flexibility and protect against joint injuries.

Although it might seem unnecessary before starting class, beginners should start with proper warm-ups each time they dance in heels as it slowly builds their strength and familiarity with the dance moves. Warming up could be as simple as marching lightly on the spot, arm circles, or dynamic stretching like lunges and squats.

Additionally, dancers should consider doing specific muscle-strengthening exercises that target areas like their feet, ankles, and hips, which can benefit their dance movements in class. After a few classes, dancers will get the hang of warming up correctly with the right exercises that are suitable for dance in heels.



Where to find classes and instructors

Finding dance classes and instructors for dance in heels can be difficult. You shouldn’t just take the first dance in heels class you see advertised—take time to find a qualified, experienced instructor who can best help you reach your dance goals. Consider looking for classes or private lessons at dance studios in your area, as well as online dance instruction sites, so that you have plenty of options when finding the perfect dance instructor.




Shey Dance Studios provides a great opportunity for someone looking to take dance classes. Shey not only offers in-person classes at their studio, located in the heart of Manchester, but we also have online classes available. We work with experienced and educated instructors that come from many different backgrounds.


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